https://deadweightsupply.com/blogs/strength-news/what-is-a-good-deadlift 2026-10-09T08:58:53-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_deadlift.png?v=1784576892 What Is a Good Deadlift? Honest Numbers by Bodyweight Distressed black Deadweight graphic reading What Is A Good Deadlift? Honest numbers by bodyweight. https://deadweightsupply.com/blogs/the-work/fix-your-deadlift-setup 2026-07-30T08:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_the-work.png?v=1783528186 Your Deadlift Isn't Weak, Your Setup Is Garbage Distressed black Deadweight graphic reading Your deadlift isn't weak, your setup is over cracked concrete. https://deadweightsupply.com/blogs/the-work/rest-between-sets 2026-07-30T08:55:55-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/rest-between-sets.png?v=1783602985 How Long Should You Rest Between Sets? The Work cover graphic: Rest Longer, Lift More — Deadweight https://deadweightsupply.com/blogs/the-pit/knocked-loose-metallica-2026 2026-08-07T12:54:54-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_pit.png?v=1783959372 Knocked Loose Are Opening for Metallica. Hardcore Didn't Sell Out — It Broke In. Deadweight The Pit cover reading Knocked Loose vs. The Stadium https://deadweightsupply.com/blogs/the-work/protein-per-meal 2026-08-07T12:58:42-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work.png?v=1783959406 How Much Protein Can Your Body Actually Use in One Meal? Deadweight The Work cover reading Stop Hoarding Protein Into One Meal https://deadweightsupply.com/blogs/strength-news/engelbrecht-heaviest-raw-total-2026 2026-08-07T12:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_strength_5673206e-421f-4852-8cf5-c0e117b01d6d.png?v=1784047793 2,700 Pounds: Colton Engelbrecht Just Pulled the Heaviest Raw Total in History Strength News cover graphic: 2,700 lb, the heaviest raw total ever pulled https://deadweightsupply.com/blogs/the-pit/sunami-bay-area-beatdown-hardcore 2026-08-07T12:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_pit_9a261052-0c13-4c7a-ac91-0c93e2f40bc2.png?v=1784047824 Sunami: How a Joke Band Became Hardcore's Heaviest Draw The Pit cover graphic: Sunami, from joke band to hardcore's frontline https://deadweightsupply.com/blogs/the-work/sets-per-muscle-per-week 2026-08-07T12:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_b0b82ccb-e75d-4c9a-b0e7-967e6a441387.png?v=1784047856 How Many Sets Per Muscle Per Week? Stop Overthinking It. The Work cover graphic: how many sets per muscle per week? https://deadweightsupply.com/blogs/the-pit/kublai-khan-tx-spotlight 2026-08-07T12:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_pit_4ccb00eb-c7cb-408b-a8d0-ca7068dd2e05.png?v=1784142107 Kublai Khan TX: The Heaviest Blue-Collar Band in Metalcore Deadweight The Pit cover reading Kublai Khan TX https://deadweightsupply.com/blogs/the-work/does-cardio-kill-gains 2026-07-30T08:55:43-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_72aaa783-bea8-4abb-ac45-66035fbb4d5c.png?v=1784142157 Does Cardio Kill Your Gains? No — Unless You Do It Wrong Deadweight The Work cover reading Does Cardio Kill Your Gains https://deadweightsupply.com/blogs/the-work/how-often-should-you-deload 2026-08-07T13:00:30-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-work.png?v=1784562894 How Often Should You Actually Deload? Dark Deadweight graphic reading How often should you actually deload, labeled The Work https://deadweightsupply.com/blogs/strength-news/stoltman-bbc-gladiators-2026 2026-08-07T12:58:34-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-strength_90489f7e-7754-4225-9f79-712d1242fff6.png?v=1784645906 Tom Stoltman Is a Gladiator Now. Strength Sport Just Went Prime Time. Deadweight Strength News cover graphic reading Stoltman Joins BBC Gladiators on a near-black cracked background https://deadweightsupply.com/blogs/the-pit/bloodshed-la-metallic-hardcore 2026-08-07T12:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-pit_5a1f596e-426d-4aa4-a962-4b82de5cd9fa.png?v=1784645975 Bloodshed Sound Like Cleveland Moved to Los Angeles Deadweight The Pit cover graphic reading Bloodshed Cleveland By Way Of LA on a near-black cracked background https://deadweightsupply.com/blogs/the-work/train-to-failure 2026-08-07T13:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-work_1b0be40f-cf73-45e7-a966-34ba62957c8a.png?v=1784646021 Do You Have to Train to Failure to Grow? Deadweight The Work cover graphic reading Do You Have To Train To Failure on a near-black cracked background https://deadweightsupply.com/blogs/the-work/does-soreness-mean-muscle-growth 2026-08-07T13:02:02-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_80135a66-f9c2-4d6c-8528-68ab628bb57f.png?v=1784739554 Sore Isn't The Same As Growth — Here's What Actually Builds Muscle Deadweight The Work cover: sore isn't the same as growth https://deadweightsupply.com/blogs/the-work/full-range-of-motion-vs-lengthened-partials 2026-08-07T13:02:39-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_abbadf3e-b623-4e4c-b2e6-38a475b38ac6.png?v=1784817434 Do You Have to Use Full Range of Motion to Grow? Not Exactly. Deadweight The Work cover reading Stretch To Grow on a black cracked background https://deadweightsupply.com/blogs/the-work/do-you-have-to-lift-heavy-to-build-muscle 2026-08-07T13:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/lift-heavy-build-muscle.png?v=1784901589 Do You Have to Lift Heavy to Build Muscle? No. Deadweight The Work cover graphic reading Do You Need To Lift Heavy https://deadweightsupply.com/blogs/the-pit/division-of-mind-exoterror 2026-08-07T12:56:10-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/division-of-mind-exoterror.png?v=1785183894 Division of Mind's 'Exoterror' Is the Hardcore Record of 2026 The Pit cover: Division of Mind made the hardcore record of 2026 https://deadweightsupply.com/blogs/the-work/when-to-take-caffeine-before-lifting 2026-08-07T13:03:48-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/caffeine-before-lifting.png?v=1785183927 When Should You Take Caffeine Before You Lift? The Work cover: when to take caffeine before you lift https://deadweightsupply.com/blogs/strength-news/heaviest-raw-deadlift-grigsby 2026-10-09T08:55:06-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_strength_11fd8ef2-7ed9-4827-bdec-8cfede00ab41.png?v=1785246639 The Heaviest Raw Deadlift Ever: Grigsby's 1,074.5 Pounds Deadweight Strength News cover reading The Heaviest Raw Deadlift Ever Pulled https://deadweightsupply.com/blogs/the-work/how-much-weight-to-add 2026-10-12T08:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_413d14fa-7d80-4ff8-b49c-e366f4797da6.png?v=1785246676 How Much Weight Should You Add to the Bar? Less Than You Think. Deadweight The Work cover reading Add Less Weight To The Bar https://deadweightsupply.com/blogs/the-work/how-often-to-train-a-muscle 2026-08-07T13:05:08-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_2a5ab5e0-5113-47c6-90b4-849ab4a2ad1d.png?v=1785349113 How Often Should You Train a Muscle Each Week? Deadweight The Work cover reading Train It Twice A Week on a black cracked background https://deadweightsupply.com/blogs/strength-news/resistance-training-mortality-study 2026-08-07T13:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_strength_4ba4b0e5-ddfa-4320-aeae-7841c57892bb.png?v=1785417574 One Hour a Week Under the Bar Makes You Harder to Kill Deadweight Strength News cover reading One Hour A Week Makes You Harder To Kill https://deadweightsupply.com/blogs/the-work/what-makes-a-good-heavyweight-gym-tshirt 2026-10-14T11:29:49-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_the-work_3dd66c6c-3b45-463a-afdd-8da9c143074f.png?v=1792002589 What Makes a Good Heavyweight Gym T-Shirt What makes a good heavyweight gym t-shirt https://deadweightsupply.com/blogs/the-work/240-gsm-vs-180-gsm-tshirt-weight 2026-09-22T05:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/240-gsm-vs-180-gsm-cover.png?v=1790078797 240 GSM vs 180 GSM: What T-Shirt Weight Actually Means The Work — 240 GSM vs 180 GSM, Deadweight Supply Co. blog cover https://deadweightsupply.com/blogs/the-work/how-long-to-build-visible-muscle 2026-08-03T09:06:47-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work.png?v=1785773207 How Long Does It Take to Build Visible Muscle? The Work cover graphic reading How Long to Build Visible Muscle https://deadweightsupply.com/blogs/the-pit/xibalba-pomona-death-doom-hardcore 2026-08-07T12:56:27-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_pit_2fcd8a0f-6342-4d42-99a1-07e9a0756c58.png?v=1785854469 Xibalba: The Heaviest Band to Ever Come Out of Pomona Deadweight The Pit graphic: Xibalba band spotlight https://deadweightsupply.com/blogs/the-work/how-to-take-creatine 2026-08-04T07:41:26-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_a94c7a6c-5605-4d1d-b065-74f9568deb0d.png?v=1785854486 Does Creatine Actually Work? Yes. Here's How to Take It. Deadweight The Work graphic: how to take creatine https://deadweightsupply.com/blogs/the-work/should-you-stretch-before-lifting 2026-08-05T06:30:09-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover3.png?v=1785936609 Should You Stretch Before You Lift? No. The Work cover graphic: Should you stretch before you lift? No. https://deadweightsupply.com/blogs/the-work/how-many-reps-build-muscle 2026-08-07T08:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_e77bc4b1-e5bd-4e9c-ab24-db4a85c8f66d.png?v=1786116542 How Many Reps Build Muscle? More Ranges Than You Think Deadweight The Work cover graphic reading How Many Reps Build Muscle https://deadweightsupply.com/blogs/the-work/does-sleep-affect-muscle-growth 2026-08-10T08:18:15-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_53efa9d1-be54-48e7-9b09-3d7ab6e98abe.png?v=1786375095 Does Sleep Affect Muscle Growth? One Bad Night Costs You 18% The Work cover reading one bad night costs you 18 percent, Deadweight branding https://deadweightsupply.com/blogs/the-work/machines-vs-free-weights-muscle-growth 2026-08-11T11:41:38-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work_0d9ed8c0-8392-4555-bdc7-e1f8878a72f9.png?v=1786473698 Do Machines Build as Much Muscle as Free Weights? Yes. The Work cover graphic: machines build just as much muscle https://deadweightsupply.com/blogs/the-pit/drain-santa-cruz-hardcore-spotlight 2026-08-13T20:26:04-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/img_pit.png?v=1786677964 Drain Made the Pit Fun Again — and Still Hit Like a Truck The Pit cover graphic reading Drain: The Party That Hits Back on a near-black Deadweight background https://deadweightsupply.com/blogs/the-work/does-lifting-tempo-matter 2026-08-13T20:26:33-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/img_work.png?v=1786677993 Should You Lower the Weight Slowly? Control It — Don't Crawl. The Work cover graphic reading Control It, Don't Crawl on a near-black Deadweight background https://deadweightsupply.com/blogs/strength-news/heaviest-bench-press-ever 2026-10-09T08:57:12-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_bench.png?v=1786714212 The Heaviest Bench Press Ever: 1,453 Pounds Dark graphic card reading The Heaviest Bench Press Ever under a Strength News label with the Deadweight wordmark https://deadweightsupply.com/blogs/the-work/lifting-after-a-new-tattoo 2026-10-21T06:30:15-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_work_334f8305-a6b0-4ae7-8db5-f7ea7c09aef6.png?v=1786714316 Can You Lift After Getting a Tattoo? Wait — Then Train Around It Dark graphic card reading Lifting After a New Tattoo under a The Work label with the Deadweight wordmark https://deadweightsupply.com/blogs/strength-news/what-is-a-good-squat 2026-10-12T08:37:49-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_squat.png?v=1787066719 What Is a Good Squat? Honest Numbers by Bodyweight Deadweight Strength News cover graphic: What Is a Good Squat? https://deadweightsupply.com/blogs/the-pit/harms-way-metallic-hardcore-spotlight 2026-08-18T08:25:56-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_harmsway.png?v=1787066756 Harm's Way: The Metallic Hardcore Band That Lifts Deadweight The Pit cover graphic: Harm's Way, the band that lifts https://deadweightsupply.com/blogs/the-work/should-you-wear-a-lifting-belt 2026-08-18T08:26:29-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_belt.png?v=1787066789 Should You Wear a Lifting Belt? Yes — Here's When. Deadweight The Work cover graphic: Should You Wear a Lifting Belt? https://deadweightsupply.com/blogs/strength-news/what-is-a-good-bench-press 2026-10-16T06:54:36-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_bench_d01b8eed-ff9f-41ce-9989-2dfa1542004b.png?v=1787325733 What Is a Good Bench Press? Honest Numbers by Bodyweight Deadweight Strength News cover — What Is a Good Bench Press https://deadweightsupply.com/blogs/the-pit/what-is-metalcore 2026-10-21T07:01:32-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_metalcore.png?v=1787325789 What Is Metalcore? A Field Guide to the Genre That Refuses to Die Deadweight The Pit cover — What Is Metalcore https://deadweightsupply.com/blogs/the-work/do-tattoos-stretch-when-you-build-muscle 2026-10-12T08:36:45-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_tattoos.png?v=1787325846 Do Tattoos Stretch When You Build Muscle? Deadweight The Work cover — Do Tattoos Stretch When You Build Muscle https://deadweightsupply.com/blogs/the-work/does-the-anabolic-window-matter 2026-08-24T06:39:43-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_anabolic.png?v=1787578783 Does the Anabolic Window Matter? No — Here's the Truth. Deadweight The Work cover graphic reading Does the Anabolic Window Matter https://deadweightsupply.com/blogs/strength-news/what-is-a-good-overhead-press 2026-10-12T08:38:59-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_ohp.png?v=1787578850 What Is a Good Overhead Press? Honest Numbers by Bodyweight Deadweight Strength News cover graphic reading What Is a Good Overhead Press https://deadweightsupply.com/blogs/the-work/best-heavyweight-tshirt-for-lifting 2026-09-02T08:08:49-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/dw-best-heavyweight-tshirt-for-lifting.png?v=1788361729 The Best Heavyweight T-Shirt for Lifting Deadweight — The Best Heavyweight T-Shirt for Lifting https://deadweightsupply.com/blogs/the-work/why-graphic-tees-go-see-through 2026-09-03T06:47:08-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/why-graphic-tees-go-see-through.png?v=1788443228 Why Graphic Tees Go See-Through (and How to Buy One That Won't) Why graphic tees go see-through — Deadweight, The Work https://deadweightsupply.com/blogs/the-work/how-to-style-an-oversized-tshirt 2026-09-08T08:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_oversized_tee.png?v=1788882794 How to Style an Oversized T-Shirt (So It Looks Deliberate, Not Sloppy) Deadweight cover graphic: How to Style an Oversized Tee https://deadweightsupply.com/blogs/the-work/best-tshirts-to-show-off-tattoos 2026-09-09T06:18:41-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover.png?v=1788959921 The Best T-Shirts to Show Off Tattoos (Without Trying Too Hard) Black heavyweight Deadweight tee framing arm tattoos https://deadweightsupply.com/blogs/the-work/do-heavyweight-tshirts-shrink 2026-09-11T08:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/dw-cover-shrink.png?v=1789139737 Do Heavyweight T-Shirts Shrink? How to Wash One So It Doesn't Deadweight guide: do heavyweight t-shirts shrink and how to wash one so it doesn't https://deadweightsupply.com/blogs/the-work/best-tshirt-for-muscular-guys 2026-09-14T06:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/best-tshirt-for-muscular-guys-cover.png?v=1789393179 The Best T-Shirt for Muscular Guys (Arms and Chest, Solved) The best t-shirt for a muscular build - Deadweight heavyweight tee fit guide https://deadweightsupply.com/blogs/the-work/are-heavyweight-tshirts-worth-it 2026-09-15T06:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-worth-it.png?v=1789480537 Are Heavyweight T-Shirts Worth It? The Cost-Per-Wear Math Are heavyweight t-shirts worth it — Deadweight cost-per-wear breakdown https://deadweightsupply.com/blogs/the-work/do-heavyweight-tshirts-run-big-or-small 2026-09-16T06:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/do-heavyweight-tshirts-run-big-or-small.png?v=1789566590 Do Heavyweight T-Shirts Run Big or Small? Size Up, Size Down, or Neither Do heavyweight t-shirts run big or small — Deadweight sizing guide https://deadweightsupply.com/blogs/the-work/why-black-gym-shirts-fade 2026-09-17T07:25:47-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/why-black-gym-shirts-fade.png?v=1789655147 Why Black Gym Shirts Fade — And How to Buy One That Stays Black Why black gym shirts fade — Deadweight heavyweight tee buying guide cover https://deadweightsupply.com/blogs/the-work/what-to-wear-for-heavy-training 2026-09-21T08:14:46-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/what-to-wear-for-heavy-training-cover.png?v=1790003686 What to Wear for Heavy Training (Before It Costs You a Set) The Work — What to Wear for Heavy Training, Deadweight Supply Co. blog cover https://deadweightsupply.com/blogs/the-work/best-tshirt-color-to-hide-sweat 2026-09-23T06:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/best-tshirt-color-to-hide-sweat-cover.png?v=1790170961 Best T-Shirt Color for the Gym: What Actually Hides Sweat The Work — Best T-Shirt Color for the Gym, Deadweight Supply Co. blog cover https://deadweightsupply.com/blogs/the-pit/what-is-beatdown-hardcore-a-field-guide-to-hardcores-slowest-heaviest-corner 2026-09-28T07:30:51-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/the-pit-cover.png?v=1790605851 What Is Beatdown Hardcore? A Field Guide to Hardcore's Slowest, Heaviest Corner THE PIT — What Is Beatdown Hardcore? A Field Guide, Deadweight Supply Co. https://deadweightsupply.com/blogs/ink/why-lifters-get-tattooed-inside-the-culture-behind-ink-and-iron 2026-09-28T07:31:17-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/ink-cover.png?v=1790605877 Why Lifters Get Tattooed: Inside the Culture Behind Ink and Iron INK — Why Lifters Get Tattooed: Inside the Culture, Deadweight Supply Co. https://deadweightsupply.com/blogs/iron/what-is-a-dark-gym-inside-the-no-mirrors-no-music-videos-training-culture 2026-09-28T07:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/iron-cover.png?v=1790605902 What Is a Dark Gym? Inside the No-Mirrors, No-Music-Videos Training Culture IRON — What Is a Dark Gym? No Mirrors, No Music Videos, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/gym-outfit-ideas-for-men 2026-09-29T06:31:53-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_A.png?v=1790688713 Gym Outfit Ideas for Men Who Train Heavy Deadweight cover card: gym outfit ideas for men who train heavy https://deadweightsupply.com/blogs/strength-news/what-is-a-good-pull-up-standards 2026-09-29T06:32:21-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_B.png?v=1790688741 What Is a Good Pull-Up? Honest Numbers for Men Deadweight cover card: what is a good pull-up https://deadweightsupply.com/blogs/the-work/heavyweight-streetwear-tshirts-how-to-spot-a-real-one 2026-09-30T05:11:06-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-streetwear.png?v=1790770266 Heavyweight Streetwear T-Shirts: How to Spot a Real One Deadweight cover card: heavyweight streetwear t-shirts, how to spot a real one https://deadweightsupply.com/blogs/strength-news/what-is-a-good-push-up-number-honest-standards 2026-09-30T05:11:27-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover-pushup.png?v=1790770287 What Is a Good Push-Up Number? Honest Standards by Age Deadweight cover card: what is a good push-up number https://deadweightsupply.com/blogs/the-work/are-heavyweight-tshirts-too-hot 2026-10-01T05:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/are-heavyweight-tshirts-too-hot.png?v=1790856653 Are Heavyweight T-Shirts Too Hot? The Honest Answer by Situation Are Heavyweight T-Shirts Too Hot? cover card https://deadweightsupply.com/blogs/strength-news/what-is-a-good-barbell-row 2026-10-22T07:27:59-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/what-is-a-good-barbell-row.png?v=1790856676 What Is a Good Barbell Row? Honest Numbers by Bodyweight What Is a Good Barbell Row? cover card https://deadweightsupply.com/blogs/the-work/why-tshirt-collars-stretch-out 2026-10-02T05:10:39-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/collar.png?v=1790943039 Why T-Shirt Collars Stretch Out (and How to Buy One That Won't) Deadweight cover card: Why T-Shirt Collars Stretch Out https://deadweightsupply.com/blogs/iron/why-gyms-ban-chalk 2026-10-02T05:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/chalk2.png?v=1790943058 Why Gyms Ban Chalk — and Where Serious Lifters Train Instead Deadweight cover card: Chalk Bans, Why Gyms Hate Chalk https://deadweightsupply.com/blogs/the-pit/what-is-nyhc-new-york-hardcore 2026-10-05T05:14:57-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/nyhc.png?v=1791202497 What Is NYHC? New York Hardcore, Explained THE PIT — What Is NYHC? New York Hardcore, Explained, Deadweight Supply Co. https://deadweightsupply.com/blogs/ink/do-tattoos-fade-from-working-out 2026-10-05T05:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/tattoo-fade.png?v=1791202515 Do Tattoos Fade From Working Out? INK — Do Tattoos Fade From Working Out? Deadweight Supply Co. https://deadweightsupply.com/blogs/iron/best-gym-music-for-heavy-lifting 2026-10-05T05:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/gym-music.png?v=1791202534 Best Gym Music for Heavy Lifting: Hardcore and Metal Records That Work IRON — Best Gym Music for Heavy Lifting, Deadweight Supply Co. https://deadweightsupply.com/blogs/strength-news/how-long-to-bench-225-squat-315-deadlift-405 2026-10-05T05:15:51-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/plate-timelines.png?v=1791202551 How Long Does It Take to Bench 225, Squat 315 and Deadlift 405? STRENGTH NEWS — How Long to Bench 225, Squat 315 and Deadlift 405, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/what-to-wear-to-a-hardcore-show 2026-10-05T05:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/hc-show.png?v=1791202569 What to Wear to a Hardcore Show: Shirt, Shoes and What to Leave Home THE WORK — What to Wear to a Hardcore Show, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/how-to-layer-a-heavyweight-tee-for-fall 2026-10-06T05:10:44-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/layer-tee.png?v=1791288644 How to Layer a Heavyweight Tee for Fall (Without Looking Bulky) Deadweight cover card: How to Layer a Heavyweight Tee for Fall https://deadweightsupply.com/blogs/iron/garage-gym-vs-commercial-gym 2026-10-06T05:10:59-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/garage-gym.png?v=1791288659 Garage Gym vs Commercial Gym: Why Serious Lifters Go Underground Deadweight cover card: Garage Gym vs Commercial Gym https://deadweightsupply.com/blogs/the-work/oversized-vs-regular-fit-tee-for-lifting 2026-10-07T05:10:47-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/oversized-vs-regular-fit-tee-for-lifting.png?v=1791375047 Oversized vs Regular Fit Tee for Lifting: Which One to Buy Deadweight cover card: Oversized vs Regular Fit Tee for Lifting https://deadweightsupply.com/blogs/strength-news/what-is-a-good-powerlifting-total 2026-10-07T05:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/what-is-a-good-powerlifting-total.png?v=1791375061 What Is a Good Powerlifting Total? Honest Numbers by Bodyweight Deadweight cover card: What Is a Good Powerlifting Total? https://deadweightsupply.com/blogs/the-work/drop-shoulder-t-shirt-guide 2026-10-08T05:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/drop-shoulder-t-shirt-guide.png?v=1791461473 Drop Shoulder T-Shirt: What It Is and Who Should Wear One Deadweight cover card: Drop Shoulder T-Shirt https://deadweightsupply.com/blogs/strength-news/what-is-a-good-dumbbell-bench-press 2026-10-08T05:11:28-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/what-is-a-good-dumbbell-bench-press.png?v=1791461487 What Is a Good Dumbbell Bench Press? Honest Numbers Deadweight cover card: What Is a Good Dumbbell Bench Press https://deadweightsupply.com/blogs/the-pit/what-is-powerviolence 2026-10-12T07:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/pit_9e95ce61-3710-4adf-9a8b-c4fc4b895a76.png?v=1791813477 What Is Powerviolence? Hardcore's Fastest, Shortest, Meanest Offshoot THE PIT — What Is Powerviolence, Deadweight Supply Co. https://deadweightsupply.com/blogs/ink/best-tattoo-placement-for-lifters 2026-10-12T07:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/ink.png?v=1791813495 Best Tattoo Placement for Lifters: What Holds Up Under the Bar INK — Best Tattoo Placement for Lifters, Deadweight Supply Co. https://deadweightsupply.com/blogs/iron/unwritten-rules-of-a-hardcore-gym 2026-10-12T07:00:37-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/iron.png?v=1791813513 The Unwritten Rules of a Hardcore Gym (Break Them and You'll Hear About It) IRON — Unwritten Rules of a Hardcore Gym, Deadweight Supply Co. https://deadweightsupply.com/blogs/strength-news/what-is-a-good-dip 2026-10-12T08:52:17-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/news.png?v=1791813530 What Is a Good Dip? Honest Numbers for Bodyweight and Weighted Dips STRENGTH NEWS — What Is a Good Dip, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/what-to-wear-with-a-graphic-tee 2026-10-12T08:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work_1cf04e58-3018-4b50-a795-a2615063a19b.png?v=1791813547 What to Wear With a Graphic Tee: Pants, Shoes and Layers That Work THE WORK — What to Wear With a Graphic Tee, Deadweight Supply Co. https://deadweightsupply.com/blogs/strength-news/strength-standards 2026-10-12T08:38:31-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/std.png?v=1791819404 Strength Standards: What's a Good Squat, Bench, Deadlift and Press by Bodyweight STRENGTH NEWS — Strength Standards by Bodyweight, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/cotton-vs-polyester-gym-shirts 2026-10-13T05:10:37-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work-cotton-vs-polyester.png?v=1791893437 Cotton vs Polyester Gym Shirts: What to Actually Wear Lifting THE WORK — Cotton vs Polyester Gym Shirts, Deadweight Supply Co. https://deadweightsupply.com/blogs/strength-news/what-is-a-good-lat-pulldown 2026-10-13T05:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/sn-lat-pulldown.png?v=1791893458 What Is a Good Lat Pulldown? Honest Numbers by Bodyweight STRENGTH NEWS — What Is a Good Lat Pulldown, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/why-graphic-tee-prints-crack-and-peel 2026-10-14T05:10:24-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/print-crack.png?v=1791979824 Why Graphic Tee Prints Crack and Peel (and How to Buy One That Won't) THE WORK — Why Graphic Tee Prints Crack and Peel, Deadweight Supply Co. https://deadweightsupply.com/blogs/ink/working-out-after-a-tattoo-how-long-to-wait 2026-10-14T05:10:44-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/tattoo-lifting.png?v=1791979844 Working Out After a Tattoo: How Long to Wait Before You Lift INK — Lifting After a New Tattoo, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/what-is-a-pump-cover 2026-10-14T11:29:48-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/cover_oversized_tee_27dbc8dc-b5e9-41e0-8a11-ca12dcf1dc75.png?v=1792002588 What Is a Pump Cover? (And Why Lifters Wear Them) Deadweight oversized heavyweight tee worn as a pump cover https://deadweightsupply.com/blogs/the-work/best-gifts-for-lifters 2026-10-15T05:10:25-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/gifts-for-lifters.png?v=1792066225 Best Gifts for Lifters: What to Actually Buy (and What to Skip) THE WORK - Best Gifts for Lifters, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-pit/what-is-moshing-hardcore-dancing 2026-10-15T05:10:50-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/what-is-moshing.png?v=1792066249 What Is Moshing? Hardcore Dancing, Pit Etiquette and Styles Explained THE PIT - What Is Moshing, Deadweight Supply Co. https://deadweightsupply.com/blogs/the-work/best-shirt-for-deadlifts 2026-10-16T06:54:58-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work-best-shirt-for-deadlifts.png?v=1792158898 Best Shirt for Deadlifts (and Squats): What to Wear Under the Bar Deadweight The Work card: Best Shirt for Deadlifts (and Squats) https://deadweightsupply.com/blogs/the-work/best-tshirt-for-tall-guys 2026-10-19T08:28:26-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work-best-tshirt-for-tall-guys.png?v=1792423706 Best T-Shirt for Tall Guys: Length, Fit and What to Buy Deadweight The Work card: Best T-Shirt for Tall Guys https://deadweightsupply.com/blogs/the-pit/what-is-metallic-hardcore 2026-10-19T08:28:51-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/pit-what-is-metallic-hardcore.png?v=1792423731 What Is Metallic Hardcore? Where the Riffs Meet the Breakdown Deadweight The Pit card: What Is Metallic Hardcore? https://deadweightsupply.com/blogs/ink/gym-tattoo-ideas-for-men 2026-10-19T08:29:11-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/ink-gym-tattoo-ideas-for-men.png?v=1792423751 Gym Tattoo Ideas for Men: What Lifters Get and What Ages Well Deadweight Ink card: Gym Tattoo Ideas for Men https://deadweightsupply.com/blogs/iron/how-to-find-a-hardcore-gym 2026-10-19T08:29:32-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/iron-how-to-find-a-hardcore-gym.png?v=1792423772 How to Find a Hardcore Gym Near You (Search Terms, Checklist, Red Flags) Deadweight Iron card: How to Find a Hardcore Gym https://deadweightsupply.com/blogs/strength-news/how-many-sets-per-week-to-build-muscle 2026-10-19T08:29:50-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/sn-how-many-sets-per-week.png?v=1792423790 How Many Sets Per Week to Build Muscle? What the Research Says Deadweight Strength News card: How Many Sets Per Week to Build Muscle https://deadweightsupply.com/blogs/the-work/what-is-a-heavyweight-hoodie 2026-10-21T06:29:30-07:00 weekly https://cdn.shopify.com/s/files/1/0778/8671/8174/articles/work-heavyweight-hoodie.png?v=1792589370 What Is a Heavyweight Hoodie? GSM, Fit and What to Buy What is a heavyweight hoodie — Deadweight The Work card