JOURNAL
Journal
Jul 24, 2026
Jesus Olivares Won Worlds Again. Nobody's Total Comes Close.
Jesus Olivares totaled 1,095 kg to win the 120+ class at the 2026 IPF World Classics. His dominance...
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Jul 23, 2026
Austin Perkins Totaled 12x His Bodyweight. Pound-for-Pound, Nobody's Close.
A 163-lb lifter totaled 1,965 lb — roughly 12x bodyweight — and set three IPF world records. Why...
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Jul 22, 2026
Sonita Muluh Squatted 701 Pounds Raw — No Woman Had Ever Done It
Sonita Muluh became the first woman to squat over 700 pounds raw — 318 kilos, one rep, no...
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Jul 24, 2026
Two Years of 'Only One Mode': Speed Made Hardcore an Australian Export
Speed's debut 'Only One Mode' turned two this month. The Sydney band dragged beatdown hardcore to ARIA #1...
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Jul 23, 2026
Madball Never Left. 'Not Your Kingdom' Just Proves They Still Own the Block.
Madball's 10th album 'Not Your Kingdom' drops July 24, 2026 on Nuclear Blast — their first full-length in...
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Jul 22, 2026
Show Me The Body Cut The Noise And Came Back Heavier: 'Alone Together'
Show Me The Body traded chaos for focus on 'Alone Together.' Stripped-down NYHC that hits harder because there's...
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Jul 24, 2026
Do You Have to Lift Heavy to Build Muscle? No.
Light and heavy weights build nearly identical muscle when you push each set close to failure. Effort beats...
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Jul 23, 2026
Do You Have to Use Full Range of Motion to Grow? Not Exactly.
Full range of motion is a fine default, but the muscle grows most from the stretched half of...
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Jul 22, 2026
Sore Isn't The Same As Growth — Here's What Actually Builds Muscle
Soreness is a novelty signal, not a growth report card. Muscle is built by mechanical tension and progressive...
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