JOURNAL
Journal
Aug 24, 2026
What Is a Good Overhead Press? Honest Numbers by Bodyweight
A good strict overhead press is about 0.75x bodyweight intermediate and 1x bodyweight advanced for men. Full standards,...
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Aug 21, 2026
What Is a Good Bench Press? Honest Numbers by Bodyweight
Where your bench actually stands: honest raw bench press numbers by bodyweight, what the plate milestones mean, and...
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Aug 18, 2026
What Is a Good Squat? Honest Numbers by Bodyweight
A good squat is about 1.5x your bodyweight trained. Under bodyweight is beginner, 2x is advanced, 2.5x is...
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Aug 21, 2026
What Is Metalcore? A Field Guide to the Genre That Refuses to Die
Metal welded to hardcore punk: a blunt field guide to metalcore — the breakdown, the origins, how it...
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Aug 18, 2026
Harm's Way: The Metallic Hardcore Band That Lifts
Harm's Way are Chicago's industrial metallic hardcore juggernaut, fronted by powerlifter James Pligge. Start with Common Suffering.
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Aug 13, 2026
Drain Made the Pit Fun Again — and Still Hit Like a Truck
A field guide to Drain — the Santa Cruz hardcore band behind 'Living Proof.' Positive-pit chaos, a Descendents...
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Sep 11, 2026
Do Heavyweight T-Shirts Shrink? How to Wash One So It Doesn't
Yes, cotton tees shrink — but a good 240 GSM heavyweight barely moves if you wash it right....
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Sep 09, 2026
The Best T-Shirts to Show Off Tattoos (Without Trying Too Hard)
Dark, heavyweight, sleeve ending mid-bicep. The three things that decide whether your ink reads sharp or turns to...
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Sep 08, 2026
How to Style an Oversized T-Shirt (So It Looks Deliberate, Not Sloppy)
Oversized only looks right when you get proportion and fabric weight right. Five ways to wear an oversized...
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